De kracht van acceptatie

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In dit boek over acceptatie onderzoekt Ashley Davis Bush hoe je weerstand kan ombuigen tot mogelijkheid. Aan de hand van persoonlijke verhalen en getuigenissen, praktische tips en baanbrekend onderzoek belicht ze de kracht van aanvaarding. Ze prikt de opvatting door dat acceptatie gelijk is aan opgeven en laat je kennismaken met zelfcompassie als middel om weerstand te ontwapenen, positieve emoties te stimuleren en te leren aanvaarden wat is. Ashley Davis Bush is een vooraanstaande psychotherapeute met dertig jaar ervaring in de geestelijke gezondheidszorg. Ze is ook rouwconsulente en expert in stressmanagement, zelfzorg en zelfcompassie.

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We despatch orders using Royal Mail Tracked 24/48 or Movianto (a healthcare specific courier). Delivery is free when you spend £20 (including VAT) or more to UK mainland addresses.

In stock items are normally despatched the same day if ordered before 2pm. You will receive full tracking information from Royal Mail. This allows you to leave your delivery in a safe place and change the day of delivery alongside a range of in flight options to manage your delivery.

Items which are backordered will normally be sent via Royal Mail Tracked 48.

If you want to check when your order will be despatched, please get in touch on 0800 862 0344 or email [email protected]. Please have your order number to hand!

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